The “Alpha Zone” is a live and/or virtual “A Team” of prestigious Coaches and Sports Medicine experts who will keep athletes who participate in all sports and at all skill levels at the top of their game! It will educate, inform and inspire people of all ages who are driven to excellence in sports.

Athletes of all ages – youth, high school, college, semi-pro, professional or weekend warriors.

Coaching will be available in ever-expanding variety of sports including, but not limited to, baseball, basketball, football, auto racing, golf, tennis, softball, soccer, lacrosse, hockey, yoga for sports, trapshooting and more to come!

Athletes of all ages would acknowledge that gaining a competitive edge and getting into “The Zone” are a big part of enjoying the game. Unfortunately, most people are not always privy to high level coaching at their beck and call.

We typically identify five brainwaves that are identified by neuroscientists in the study of how the brain influences human behavior. They are as follows:

• Alpha Waves – These impulses are produced when you are awake and your mind is in a resting state. They are associated with being calm and alert. As a result, when your brain is in the “Alpha Zone” it can help you with activities that require learning and coordination.

• Beta Waves – Beta waves are produced throughout your daily activities. It occurs when you’re awake, alert, busy, and focused.

• Gamma Waves – the fastest brain waves. They mainly occur when you’re highly alert and conscious.

• Delta Waves -Prevalent when you are completely relaxed in deep sleep. Delta waves are essential for your body to heal and restore during sleep.

• Theta Waves – Occur when you’re sleeping or daydreaming when awake. These waves are associated with relaxation and low alertness. They occur when you’re lost in thought, drowsy, or sleepy.